About Mediterranean Diet Pyramid

Vegetables & Tubers

Artichokes, Arugula, Beets, Broccoli, Brussels, Spouts, Cabbage, Carrots, Celery, Celeriac, Chicory, Collard Cucumber, Dandelion Greens, Eggplant, Fennel, Kale, Leeks, Lemons, Lettuce, Mache, Mushrooms, Mustard Greens, Nettles, Okra, Onions, (red, sweet, white) Peas, Peppers, Potatoes, Pumpkin, Purslane, Radishes, Rutabega, Scallions, Shallots, Spinach, Sweet Potatoes, Turnips, Zucchini 

Fruits

Avocados, Apples, Apricots, Cherries,Clementines, Dates, Figs, Grapefruit, Grapes, Oranges, Melons, Nectarines, Olives, Peaches, Pears, Potatoes, Pomegranates, Strawberries, Tangerines, Tomatoes 

Grains

Breads, Barley, Buckwheat, Bulgur, Couscous, Durum, Farro, Millet, Oats, Polenta, Rice, Wheatberries 

Fish & Sea Food

Abalone, Cockles, Clams, Crab, Eel, Flounder, Lobster, Mackerel, Mussels, Octopus, Oysters, Salmon, Sardines, Sea Bass, Shrimp, Squid, Tilapia, Tuna, Whelk, Yellowtail 

Poultry

Chicken, Duck, Guinea Fowl 

Eggs

Eggs (Chicken, Quail, and Duck

Yogurt

Yogurt, Greek Yogurt 

Cheese

Cheeses(Examples Include: Brie, Chevre, Corvo, Feta, Haloumi, Manchego, Parmigiano-Reggiano, Pecorino, Ricotta) 

Nuts, Seeds & Legumes

Almonds, Beans (Cannellini, Chickpeas, Fava, Kidney, Green), Cashews, Hazelnuts, Lentils, Pine Nuts, Pistachios, Sesame Seeds (Tahini), Split Peas, Walnuts Herbs & Spices – Anise, Basil, Bay Leaf, Chiles, Clove, Cumin, Fennel, Garlic, Lavender, Marjoram, Mint, Oregano, Parsley, pepper, Pul Biber, Rosemary, Sage, Savory, Sumac, Tarragon, Thyme, Zatar 

Sweets

Sweets (Examples include: Baklava, Biscotti, Creme Caramel, Chocolate, Gelato, Fruits Tarts, Kunefe, Lokum, Mousse Au Chocolat, Sorbet, Tiramisu 

Meats

Pork, Beef, Lamb, Mutton, Goat

Water & Wine

Drink Plenty of water & Wine In Moderation

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