Vegetables & Tubers
Artichokes, Arugula, Beets, Broccoli, Brussels, Spouts, Cabbage, Carrots, Celery, Celeriac, Chicory, Collard Cucumber, Dandelion Greens, Eggplant, Fennel, Kale, Leeks, Lemons, Lettuce, Mache, Mushrooms, Mustard Greens, Nettles, Okra, Onions, (red, sweet, white) Peas, Peppers, Potatoes, Pumpkin, Purslane, Radishes, Rutabega, Scallions, Shallots, Spinach, Sweet Potatoes, Turnips, Zucchini
Fruits
Avocados, Apples, Apricots, Cherries,Clementines, Dates, Figs, Grapefruit, Grapes, Oranges, Melons, Nectarines, Olives, Peaches, Pears, Potatoes, Pomegranates, Strawberries, Tangerines, Tomatoes
Grains
Breads, Barley, Buckwheat, Bulgur, Couscous, Durum, Farro, Millet, Oats, Polenta, Rice, Wheatberries
Fish & Sea Food
Abalone, Cockles, Clams, Crab, Eel, Flounder, Lobster, Mackerel, Mussels, Octopus, Oysters, Salmon, Sardines, Sea Bass, Shrimp, Squid, Tilapia, Tuna, Whelk, Yellowtail
Poultry
Chicken, Duck, Guinea Fowl
Eggs
Eggs (Chicken, Quail, and Duck
Cheese
Cheeses(Examples Include: Brie, Chevre, Corvo, Feta, Haloumi, Manchego, Parmigiano-Reggiano, Pecorino, Ricotta)
Yogurt
Yogurt, Greek Yogurt
Nuts,Seeds & Legumes
Almonds, Beans (Cannellini, Chickpeas, Fava, Kidney, Green), Cashews, Hazelnuts,Lentils, Pine Nuts, Pistachios, Sesame Seeds (Tahini), Split Peas, WalnutsHerbs & Spices – Anise, Basil, Bay Leaf, Chiles, Clove, Cumin, Fennel, Garlic, Lavender, Marjoram, Mint, Oregano, Parsley, pepper, Pul Biber, Rosemary, Sage, Savory, Sumac, Tarragon, Thyme, Zatar
Meats
Pork, Beef, Lamb, Mutton, Goat
Sweets
Sweets (Examples include: Baklava, Biscotti, Creme Caramel, Chocolate, Gelato, Fruits Tarts, Kunefe, Lokum, Mousse Au Chocolat, Sorbet, Tiramisu
Water & Wine
Drink Plenty of water & Wine In Moderation
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